Smoked salmon, King prawn pasta in creamy white wine & garlic sauce

This is what I cooked last night! Under 500 kcal too! Enjoy!

Ingredients;
100g of smoked salmon - 117Kcals
100g of pasta spirals - 158Kcals
2 table spoons of philly light - 60Kcals
1/2 glass of white wine - 30kcals (reduced)
30ml of fresh single cream - 58Kcals
70ml of water
Half a chopped onion - 25Kcals
= 448kcals

Seasoning;
A few drops of lemon juice, salt, pepper, fresh chopped Dill & half a clove of garlic.

1.Cook the pasta till Al Dente, drain and leave to one side.

2.Reduce half a glass of white wine in the pan on a high heat till it smells sweet and there is no alcohol left in the reduction, throw in the chopped garlic & onion then season with salt and pepper.

3. Pour in cream, water, a squeeze of lemon and mix the ingredients. Then add two spoon fulls of reduced fat soft cheese. Let it melt on a medium-low heat and that is pretty much the sauce done. If it becomes to thick add a table spoon of milk or water.

4. Pour the pasta into the sauce, cook for a further minute in the sauce and add King Prawns. Remove from heat and dish it up!

5. Place the smoked salmon on top and sprinkle chopped dill over the top. Season to taste. Enjoy!

Katie X